By Chisom Ibemere
Chervil (Anthriscus cerefolium) is an aromatic herb used mainly in French cuisine. It is also known as French parsley or garden chervil. It has a mild and subtle flavor, similar to a combination of parsley and anise.
Chervil is classified into four main varieties which includes Garden Chervil, Wild Chervil, Root Chervil, Bur Chervil of which Garden Chervil is the most commonly used.
Chervil is an essential source of nutrients, including vitamins A, C, and K, as well as minerals like iron and potassium.
The antioxidants present in chervil, such as flavonoids and carotenoids, help protect the body against oxidative stress and damage caused by harmful free radicals.
Chervil is rich in compounds with anti-inflammatory properties. This may help reduce inflammation and ease symptoms of inflammatory conditions such as arthritis.
It has been used in the traditional medicine aid digestion and soothe digestive discomfort. It may help promote digestive health and alleviate symptoms like bloating and gas.
Chervil may act as a mild diuretic which helps to increase urine production and promote the elimination of toxins from the body. It has been a natural remedy to support liver function and aid in detoxification processes.
It contains essential oils which posses expectorant properties that may help soothe coughs, loosen phlegm, and alleviate respiratory congestion.
Chervil contains vitamins and antioxidants that can help improve skin health giving rise to a more radiant complexion. It is a good source of vitamin K, which improves bone health and aids in calcium absorption.
It has a low calorie and high fiber content which can help promote satiety, regulate appetite, and support weight management efforts.