By Chisom Ibemere
Nutrient deficiency also called nutritional deficiency is a term used to describe a condition in which the body lacks essential vitamins and minerals required for proper body functioning and metabolism. It is also a condition in which the essential nutrients required by the body is insufficient which may lead to a lot of health challenges.
Nutritional deficiency could result from an inadequate diet, poor absorption of nutrients by the body etc. There are numerous signs or indications of nutrient Deficiency in the body.
A deficiency in iron can lead to anemia and cause fatigue, weakness, and dizziness.
A lack or deficiency of zinc can cause harm or have adverse impact to the immune system which may lead to impaired healing and frequent infections.
Vitamins A deficiency can lead to night blindness and poor vision in dark conditions. A deficiency in calcium and Vitamin D can lead to weak and brittle bones, and increase the risk of osteoporosis.
Lack or insufficient fluoride can cause dental problems such as cavities, weakened enamel in teeth, and gum disease. Deficiencies in vitamins such a as Vitamins C and K can slow down wound healing and lead to anemia.
Muscle weaknesses, cramps, and tremors may be as a result of lack of magnesium in the body. A lack of Vitamin B12 can lead to fatigue and weakness, and can also lead to depression.
Poor Cognitive Functioning: A deficiency in omega-3 fatty acids can cause cognitive dysfunction, including poor memory, decreased concentration, and even dementia.
Absence or low vitamin E can lead to skin issues, such as dry skin, dermatitis, and eczema etc.
Generally, nutrient deficiencies can cause numerous symptoms and health conditions which may be detrimental to the human body.
It is very important to have a balanced diet and take supplements if necessary to maintain optimal levels of essential vitamins and minerals to keep the body healthy and in optimal working conditions.