By Chisom Ibemere
As one grow older, age-related vision changes are most likely to occur, but there are ways to protect your eyes and achieve optimal eye health no matter your age.
The eyes, as most people say is the windows of the soul, but as we age, we may experience cloudiness or gradual vision changes and may require medical attention.
The risk for eye-related conditions and diseases may increase as one grow in age but there are things you can do to preserve the health of your aging eyes. Being conscious of the things or actions that pose more threat to your vision and how to identify symptoms is one of the most effective ways to stay on top of your eye health.
Regular eye examinations are essential for early detection and treatment of age-related eye including glaucoma, and cataracts etc. These conditions often occur slowly and without any obvious symptoms in the early stages of development making regular exams crucial for preventive care.
Prolonged exposure to ultraviolet (UV) rays can increase the risk of various eye conditions, including cataracts and AMD. It is essential to protect the eyes using sunglasses that block 100% of UV rays whenever you are outside,
A nutritious diet rich in antioxidants, vitamins (C, E, and A), omega-3 fatty acids, and minerals (such as zinc and selenium) can promote eye health. Diets rich in leafy green vegetables, citrus fruits, fish, nuts, and legumes should be consumed as they can help protect the eyes from damage caused by free radicals and reduce the risk of vision problems.
Health conditions like diabetes and hypertension can pose significant risks to eye health. It is important to manage these conditions effectively by following a healthy diet, staying physically active, taking prescribed medications, and maintaining regular check-ups with healthcare professionals.
Habits or actions like Smoking is linked to various eye conditions such as cataracts, AMD, and optic nerve damage. Quitting smoking or avoiding exposure to secondhand smoke can significantly lower the risk of developing these conditions and preserve vision in the long term.
Spending excessive time on screens, reading in poor lighting conditions, or straining your eyes for extended periods can contribute to eye fatigue and discomfort. Ensure adequate lighting, adjust screen settings, and take regular breaks during visually demanding activities.
Stay hydrated is essential for eye health as dehydration can lead to dry eyes which may lead to discomfort. Drinking enough water throughout the day to keep your body, including your eyes, properly hydrated is very crucial to improve eye vision.
Engaging in a healthy lifestyle such as regular exercise, maintaining a healthy weight, managing stress, and getting sufficient sleep, can positively impact overall health and contribute to better eye health as you grow older.