By Chisom Ibemere
Having a healthy colon is paramount for the overall well-being, it helps in the elimination of waste and toxins from the body. The colon, is also known as the large intestine which plays a crucial role in maintaining overall health and wellbeing by processing and eliminating waste materials and toxins from the body.
Having a healthy colon is important for a number of reasons, including:
A healthy colon helps to ensure proper digestion and absorption of nutrients from food. It helps to prevent constipation by keeping the digestive system moving regularly.
A healthy colon reduces the risk of colon cancer by eliminating toxins and waste materials that can cause cellular damage and inflammation. It helps to boost immunity by eliminating harmful pathogens and toxins from the body.
Dieting and lifestyle can help improve the function of the colon. A healthy diet is a powerful tool against colon disorders including colon cancers. Some of the amazing foods you need to include in your diet and their numerous benefits includes;
Diet rich in whole grains, vegetables, fruits, nuts, seeds, beans and lentils. They provide many beneficial vitamins, minerals and antioxidants, and are packed with fiber which are natural cancer-fighting compounds.
Consuming a lot of red meat or processed meats, like sausage, bacon or hot dogs, per day damages the colon. Prioritize chicken, turkey and fish over beef, pork and lamb.
High-fiber diet is good for overall intestinal and colon health. Focus on incorporating a variety of whole grains, colorful fruits and vegetables, nuts, seeds and beans into your diet. Fiber helps to keep you regular and prevent constipation by moving foods through your gastrointestinal tract.
Diet containing a variety of nutrient-dense food types, fiber-containing foods and probiotic food sources helps to shape a colon’s microbiota.