By Chisom Ibemere
Hops are the seed cones of a perennial herbaceous plant that is also called Humulus lupulus. It’s flowers are cultivated globally for their seed cones, many varieties of which are used in the brewing of beer.
For more than 1,000 years, they have been a key ingredient in alcoholic beverage. They are best for their role in beer production, hops also have a variety of medicinal uses and have played numerous roles throughout history.
Not only do these flowers act as a stabilizing agent in beer, but also provides different flavors, and some antibacterial and antioxidant protection to the beverage during production. While hops are found in almost all beer, they are not considered one of the essential ingredients – e.g., yeast, water, malted barley. However, they do act as a preservative and stabilizer in beer, so they are almost always included. The inclusion of malt gives a sweetness to the beer, whereas these seed cones can add bitterness and balance the flavor in various ways.
Hops have notable levels of vitamin B6, vitamin C, and vitamin E, as well as a variety of antioxidant flavonoids, including a unique compound named xanthohumol.
The health benefits of hops in various forms include relaxing the muscles, boosting cognitive health, easing cardiovascular issues, protecting skin health, Relieve symptoms of insomnia, Treat arthritis and fibromyalgia, Ease the transitional hormone changes of menopause, Aid in weight loss, Soothe toothaches, Reduce pain in sore joints and muscles, Minimize the severity of menstrual cramps and other symptoms, such as mood swings, Manage diabetic symptoms, Treat ulcers, Help to calm anxiety and Relax the muscles and prevent tension headaches.
They are used as Excellent sleeping aid; smaller, daytime doses used to ease tension, restlessness, and anxiety; might help reduce hot flashes during menopause. They can be consumed in Teas, beverages and as tablets.