By Chisom Ibemere
Mint leaves as the name imply are well known aromatic herbs for their flavours and numerous health benefits. There are different varieties of mints all over the world and had been in existence in centuries. All varieties of mint plants are loaded with anti-oxidants and numerous health benefits.
Mint leaves serve as great appetizer, they stimulate digestive enzymes and improves the digestive systems. The antiseptic and antibacterial properties of mint oil helps to reduce indigestions and stomach related infections.
Mint oil contains menthol which causes the digestive tract to relax . Mint leaves also give relief to chest congestion which are healthy for asthmatic patients.
Mint leaves are packed with vitamins and anti-oxidants that boost immunity and improves mental alertness. They also helps to fight tumors and inflammations by inhibiting certain enzymes due to their anti inflammatory rich properties.
Mint leaves aid weight loss and promotes digestion of food. They contain no Calories thereby effective for weight management. Mint oil are applied on sore and injured skin to rejuvenate it. Their antifungal, antibacterial and anti-inflammatory properties are powerful for the treatment of skin related problems. It contains menthol, Vitamin A and Salicylic acids which helps to tone, soften dry and itchy skins.