By Chisom Ibemere
Jasmine or Jasminum is a genus of shrubs and vines which belongs to the olive family of Oleaceae.
It contains around 200 species native to tropical and warm temperate regions of Eurasia, Africa, and Oceania. They are widely cultivated for the characteristic fragrance of their flowers.
Jasmine plants are rich sources of antioxidants that help protect the body from oxidative stress and damage caused by free radicals.
It is rich in compounds that possess anti-inflammatory properties, which helps to reduce inflammation in the body and support overall health.
Jasmine tea made from the leaves of the plant aid digestion by promoting the production of digestive enzymes and improving gut health.
The flowers have an aroma which induce relaxation, relieve stress, and promote a sense of calmness. Its oil is often used in skincare products due to its anti-aging and moisturizing qualities. It helps to improve skin tone and reduce the appearance of wrinkles.
Consuming jasmine tea regularly may help lower blood pressure levels and reduce the risk of hypertension.
It contains compounds like benzyl acetate and benzyl benzoate, which have anti-cancer effects and may help inhibit the growth of cancer cells.
Jasmine plants have immune boosting properties due to their rich vitamins and minerals. These compounds helps to fight off infections and strengthen overall immunity.
In aromatherapy, the scent of jasmine is thought to enhance mental alertness, improve concentration, and enhance productivity.