By Chisom Ibemere
Lychee also known as Litchi or Lichi is a tropical fruit native to Southeast Asia which has a sweet, fragrant flavor and a juicy, delicate texture. The fruit is about the size of a cherry and is covered with a hard, spiky shell that must be removed before eating. It is a member of Sapindaceae.
Lychee fruits are rich sources of vitamin C that help boost the immune system and protect against infections and diseases. It is an excellent low-calorie snack that can help support weight management and great if incorporated in a healthy diet.
Lychee has high levels of antioxidants which aids in fighting off free radicals and prevent damage to skin cells, promoting healthy, youthful-looking skin. It contains potassium, which helps regulate blood pressure and promotes healthy heart function.
Lychee has high fibre content that supports digestive health, promotes regular bowel movements, and prevents constipation. It contains iron and copper, which are essential mineras for the production of red blood cells and enhances good blood circulation in the body. The high fibre in Lychee aids in the regulation of blood sugar levels.
Lychee has anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of rheumatoid arthritis. The amazing antioxidants in Lychee is essential for the brain protection and improvement of cognitive function.
The antioxidants present in lychee is also important for the prevention and growth of cancer cells.
Generally, Lychee with its tasty and nutrition content offers numerous health benefits that help promote a healthy lifestyle.