By Chisom Ibemere
Lotus root is the rhizome of the lotus plant which has a crunchy texture and mild flavour. It is a popular ingredient in Asian cuisine and is prized for its nutritional benefits. It is a good source of dietary fibre which promotes digestive health.
Lotus root contains a variety of vitamins and minerals, including vitamin C, vitamin B6, potassium, and manganese. It is low-calorie food making it a great addition to a weight management diet.
It reduces inflammation in the body and improve health. This is due to its anti-inflammatory properties. It contains Vitamin C which helps boost the immune system and protect against illnesses.
Lotus root is low in cholesterol and saturated fats which helps to improve heart health. The potassium content in lotus root can help regulate blood pressure and reduce the risk of heart disease.
It is rich in antioxidants which promotes healthy skin and reduces oxidative stress and aging. It also has a rich amount of fiber, supporting bowel movements and digestive health. It provides quick energy when needed due to its good source of carbohydrates.
Choosing and storing Lotus root is important. When choosing Lotus roots, it is important to go for the one that is firm, plump, and free from blemishes or soft spots.
Lotus roots should be stored in a refrigerator wrapped in a paper towel and placed in a plastic bag. It can last for up to two weeks.
Lotus roots should be peeled and sliced, blanch in boiling water for a few minutes, then freeze in an airtight container for up to six months.
Lotus roots can be stir-fried with other vegetables and protein for a delicious and nutritious dish. Sliced Lotus roots can be added to soups and stews to add flavour and texture. It can also be roasted with spices and herbs for a healthy and flavorful snack.
Generally, Lotus root is a versatile and nutritious ingredient that can be enjoyed in a variety of dishes to reap its many health benefits.