By Chisom Ibemere
Ashwagandha is an evergreen shrub that grows in Asia and Africa, commonly used for stress and anxiety and to manage several chronic conditions.
It is also known as Withania somnifera or Indian ginseng which is a popular adaptogenic herb in traditional Ayurvedic medicine. It has great potential health benefits and has been used for centuries to promote overall well-being.
Ashwagandha is well-known for its ability to help the body cope with stress by regulating cortisol levels and promoting relaxation.
It helps reduce symptoms of anxiety and depression by promoting a sense of calmness and overall well-being.
Ashwagandha is believed to increase energy levels and combat fatigue, supporting vitality. It contains immunomodulatory properties that boost the immune system’s response to infections and illnesses.
It is rich in compounds that have anti-inflammatory properties, potentially helping to reduce inflammation and support overall health.
The herb may improve memory, focus, and cognitive function by protecting brain cells from damage and promoting nerve cell growth.
It improves the quality of sleep by reducing stress and promoting relaxation, leading to better overall sleep.
Ashwagandha is believed to increase muscle strength, endurance, and recovery, making it popular among athletes and fitness enthusiasts.
It may help regulate hormones, particularly cortisol and thyroid hormones, promoting overall hormonal balance in the body.
Ashwagandha is a rich source of antioxidants, which help protect cells from damage caused by free radicals and oxidative stress, supporting overall health and longevity.