By Chisom Ibemere
Maintaining kidney health is crucial for proper functioning of the body. A kidney friendly diet should contain more of fruits, vegetables, whole grains, low-fat dairy, and lean meats (seafood, poultry, eggs, legumes, nuts, seeds, and soy products) with limit on sodium, cholesterol, and fat. Below are essential foods that improves the functions of kidney.
Blueberries, strawberries, and raspberries are rich in antioxidants, which can help protect the kidneys from oxidative damage. Red bell peppers are low in potassium, making them a suitable option for those with kidney problems. They are also high in vitamins A and C.
Cauliflower is a low-potassium and low-phosphorus vegetable that provides plenty of fiber, folate, and vitamin C. Cabbage is low in potassium and high in vitamin C, K, and fiber. It also contains compounds that may reduce inflammation and protect against kidney damage.
Garlic has anti-inflammatory properties and can help reduce oxidative stress in the kidneys. It also contains a compound called allicin, which may provide kidney-protective effects. It is believed to have protective effects on the kidneys due to its anti inflammatory and antioxidants properties.
Olive oil is rich in healthy fats, olive oil can help reduce inflammation and oxidative stress in the kidneys. It is also a source of oleic acid, which has been associated with improving kidney functions.
Onions contain antioxidants and anti-inflammatory compounds that can help support kidney health. They are also low in potassium and sodium.
Fatty fish like salmon, mackerel, and tuna are great sources of omega-3 fatty acids. These healthy fats can help reduce inflammation and protect kidney function.
Apples are a good source of fiber and contain antioxidants that can help reduce the risk of kidney damage. They are also low in potassium.
Egg whites are a good source of high-quality protein and can be a healthier alternative to whole eggs for individuals with kidney issues.
Fruits like Watermelon is a hydrating fruit that also contains lycopene, a powerful antioxidant that may help improve kidney function.
These foods should be part of a balanced diet for kidney health.