Ruth Orji
Drinking excessive amounts of water can lead to a condition called water intoxication or hyponatremia. This occurs when the body takes in more water than it can process, causing an imbalance of electrolytes in the body.
Mild cases may result in:
– Nausea and vomiting
– Headache
– Fatigue
– Seizures (rare)
Severe cases can lead to:
– Brain swelling
– Coma
– Respiratory arrest
– Cardiac arrest
– Death (in extreme cases)
Drinking an excessive amount of water can be harmful if:
1. Kidneys are compromised (e.g., kidney disease)
2. Electrolyte balance is disrupted
3. Water is consumed rapidly (e.g., water-drinking contests)
4. Underlying medical conditions exist (e.g., heart or liver disease)
The general recommendation is to drink 8-10 cups (64-80 ounces) of water per day.
However, individual needs vary depending on factors like climate, physical activity, and overall health.
To stay safe:
1. Drink water in moderation
2. Listen to your body’s thirst signals
3. Monitor urine output (should be pale yellow)
4. Avoid excessive water consumption during intense exercise or activities
Verdict: True. Drinking a lot of water may hamper health.