By Chisom Ibemere
Dill is known as Anethum graveolens. It is an aromatic herb from the celery family, commonly used in cooking and traditional medicine.
It has a feathery green leaves (known as dill weed) and seeds which are both edible and highly valued for their distinctive flavor and healing properties.
It is rich in A, C, and several B vitamins and Calcium, manganese, iron, and magnesium minerals.
It contains Flavonoids, monoterpenes, and antioxidants.
The numerous benefits of Dills includes;
1. Improves Digestion
Dill helps relieve bloating, gas, and indigestion. It stimulates the production of digestive juices and enzymes.
2. Reduces Inflammation
Its anti-inflammatory compounds may help soothe arthritis and other inflammatory conditions.
3. Boosts Immunity
Rich in vitamin C and antioxidants, dill supports the immune system and helps the body fight infections.
4. Supports Bone Health
The calcium content in dill contributes to stronger bones and reduces the risk of osteoporosis.
5. Regulates Blood Sugar
Dill seeds have been shown in studies to help regulate insulin levels and manage diabetes.
6. Fights Bad Breath & Oral Bacteria
Chewing dill seeds naturally freshens breath and may reduce oral bacteria.
7. Relieves Menstrual Cramps
Dill has been traditionally used to ease period pain due to its antispasmodic properties.
8. Promotes Sleep
The essential oils in dill can have a calming effect, which helps in relieving stress and promoting sleep.
9. Supports Heart Health
With its antioxidant and lipid-lowering effects, dill may help reduce cholesterol levels and improve heart health.
10. Antimicrobial Effects
Dill has natural antimicrobial properties that may help protect against certain bacteria and fungi