By Chisom Ibemere
Suma root, Pfaffia paniculata is a plant native to South America and is a well known herbal supplement. It is classified as an adaptogen, meaning it helps the body adapt to stress and promotes overall resilience.
Suma herb is believed to enhance the immune system’s response, potentially helping to fight off infections and speed up recovery.
Suma root is had been used as an energy booster to increase energy levels and combat fatigue, making it a popular choice among athletes and those with an active lifestyle as it help to improve physical performance and endurance by boosting energy production and reducing fatigue.
Suma root is believed to have hormone-balancing effects, particularly by supporting healthy testosterone and estrogen levels in the body.
It comprises of compounds that possess anti-inflammatory properties, helping to reduce inflammation in the body and potentially alleviating associated symptoms.
Suma root is rich antioxidants food, which can protect the body’s cells from oxidative stress and damage caused by free radicals.
It is believed to support digestive health by improving digestion and nutrient absorption, potentially relieving symptoms of indigestion and bloating.
Suma root is believed to play a role in promoting bone health and may help prevent bone loss associated with aging or conditions such as osteoporosis.
It has an antioxidant and anti-inflammatory properties which contribute to healthy skin by reducing inflammation, promoting collagen production, and preventing premature aging.