By Chisom Ibemere
Black seeds is also called Nigella sativa or black cumin seeds. They are small, dark, and incredibly nutritious seeds with loads of amazing health benefits. They are loaded with essential antioxidants that prevent oxidative stress and reduce inflammation and enhance wound healing in the body.
Black seeds have immune boosting abilities which potentially promote its ability to fight off infections and diseases.
They have compounds that produces anti-inflammatory characteristics which can help reduce inflammation and its associated symptoms.
Black seeds improve the digestive health by facilitating the production of digestive enzymes, reducing bloating, and improving general gut health. It is shown that certain compounds which are found in black seeds may have anti-cancer properties and could potentially inhibit the growth of cancerous cells.
Black seeds is essential on heart health by helping to regulate blood pressure, reduce cholesterol levels, and improve markers of cardiovascular health. It may help alleviate symptoms of respiratory conditions including asthma and allergies.
Back seeds have the potential to regulate blood sugar levels, making them beneficial for individuals with diabetes or insulin resistance. They are believed to have protective effects on the liver, detoxifying the body and reduce liver damage which are caused by toxins and inflammations.
Blacks seeds improve the skin health. This is due to their antioxidant and anti-inflammatory properties which potentially improve the conditions such as acne, eczema, and promoting hair growth.
Healthcare professional should be consulted before incorporating black seeds into your diet for those having underlying medical conditions or are on medications.