By Chisom Ibemere
Long beans are loaded with nutrients that provides several potential health benefits. They are rich in Fibre, vitamins, minerals and antioxidants that promote health.
The fibre rich Long beans are essential for maintaining regular bowel movements, digestive health, and preventing constipation and other digestive issues. They contains vitamin C, A and antioxidants that boost the immune system and lowers the risk of contaminating infections and diseases.
Long beans are rich in potassium, magnesium, and fiber that regulates blood pressure they help to lower the risk of heart related disease and strokes. They are sources of calcium, which is essential for healthy bones and teeth.
Long beans are rich sources of flavonoids and flavonoid compounds that have anti-inflammatory properties. They facilitate the healing of wounds and inflammations.
Long beans have a low glycemic index thereby helping to regulate blood sugar levels in the body. They are low calories foods which are perfect choice of food for people who want to manage their weight.
Long beans have the ability to fight cancerous cells in the body, this is because of their high levels of antioxidants, which can help protect cells from damage caused by free radicals.
Generally, Long beans are nutrient-dense food that offers several health benefits.