By Chisom Ibemere
Avocado oil is an edible oil which is extracted from the pulp of avocados, the fruit of Persea americana.
It is used as an edible oil raw as well as for cooking, where it is remarkable for its high smoke point. It is also used for lubrication and in cosmetics.
It is high in monounsaturated fats and vitamin E, and also facilitates the absorption of carotenoids and other nutrients.
Avocado oil is obtained from the fleshy pulp surrounding the avocado pit. Avocado oil has numerous benefits for both your external and internal health.
It is high in monounsaturated fats and polyunsaturated fats which are beneficial for your heart health. It contains antioxidants like Vitamin E that protect your cells from damage from free radicals.
Avocado oil can help to improve the skin texture and appearance as well as reducing inflammation and provide relief from skin conditions like eczema and psoriasis. It contains lutein and zeaxanthin, which protect your eyes from age-related macular degeneration.
Avocado oil consumption can reduce LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. It also promote weight loss by reducing inflammation, increasing satiety and boosting metabolism.
Avocado oil can be a beneficial addition to your diet and skincare routine, but it’s important to use it in moderation as it is high in calories. It is believed that consuming healthful fats, such as those in avocados, can help the skin to retain its elasticity.