By Chisom Ibemere
The production of animal milk worldwide is entirely derived from cattle, buffaloes, goats, sheep and camels and less common milk animals are yaks, horses, reindeers and donkeys.
Cow’s milk is a rich source of calcium, which is important for building and maintaining strong bones and teeth. It is also a good source of protein, vitamin D, B vitamins, and potassium.
Goat’s milk is easier to digest when compared to cow’s milk and has a higher nutrient content, including more calcium and vitamin A. It is also richer in medium-chain fatty acids, which are beneficial for the heart.
Sheep milk is similar to goat milk but is slightly higher in fat and protein content. It is also a good source of calcium, vitamin B12, and vitamin D. It has higher Vitamins A content than Cow milk. It is consumed majorly in European countries.
Camel milk has been in existence and consumed by humans for centuries. It is rich in antioxidants which helps to prevent diseases such as diabetes, heart diseases and cancers.
It has a high nutritional value and is rich in vitamins and minerals, including calcium, iron, potassium, and phosphorus. It is also rich in immune-boosting compounds such as lactoferrin. It is prominent in the middle east, Asia and North Africa.
Buffalo milk is a good source of protein, calcium, and phosphorus, and is high in antioxidant vitamins such as vitamin A, C, and E. It is also lower in cholesterol than cow’s milk.
Reindeer milk is more nutrient-dense than cow’s milk and contains a higher concentration of omega-3 and omega-6 fatty acids, which are important for brain, heart, and joint health. It also has more protein content and consumed in places like Northern Eurasia.
Horse milk is high in whey protein, vitamins B1 and B12, as well as minerals such as potassium, magnesium, calcium, and phosphorus. It is also rich in immunoglobulins and lactoferrin, which have immune-boosting properties.