By Chisom Ibemere
Herbs are widely distributed groups of plants excluding vegetables which are used for different purposes such as culinary,medicinal purposes and for fragrance.
They had been used traditionally to help reduce cholesterol levels. The following are some examples of herbs with their amazing nutritional and health benefits.
Garlic is a great plant that contains sulfur compounds, antioxidants, and vitamins C and B6. It has been shown to lower cholesterol levels, reduce blood pressure, and have anti-inflammatory and antioxidant properties.
Turmeric is rich in curcumin, a powerful antioxidant which has been linked to lowering LDL (bad) cholesterol levels, reducing inflammation, and supporting heart health.
Ginger is highly beneficial with it amazing health benefits. It contains gingerol, a bioactive compound with powerful antioxidant and anti-inflammatory properties.
It may help reduce LDL cholesterol, triglycerides, and total cholesterol levels while increasing HDL (good) cholesterol levels.
Cinnamon is a spice high in antioxidants and polyphenols. It helps lower total cholesterol, LDL cholesterol, and triglyceride levels. It also has anti-inflammatory properties.
Fenugreek is an herb in the same family as Soy. It contains seeds which are rich in fiber, protein, iron, and magnesium. Fenugreek may lower cholesterol levels by inhibiting cholesterol absorption and increasing bile acid secretion.
Holy Basil also known as Tulsi is known for its numerous health and medicinal benefits. It is packed with antioxidants, vitamins A and C, calcium, and zinc.
It has been shown to reduce cholesterol levels, combat oxidative stress, improve blood sugar control, and strengthen the immune system.
In general, these herbs can offer potential benefits and consulting a healthcare professional before incorporating them into your routine is advised, especially if you are on any medications or have underlying health conditions.