By Chisom Ibemere
Lentils are nutritious and versatile legume that offers a range of health benefits. They are nutrient-dense foods that are rich in protein, fiber, vitamins, and minerals. They are also low in fat and calories, making them a great choice for people looking to improve their diet or maintain a healthy weight. There are several different types of lentils, each with its own unique flavor and texture. We have the brown, green and red Lentils.
Lentils are a great source of plant-based protein. They are valuable protein source for vegetarians and vegans. They also contain soluble and insoluble fiber. Soluble fiber lowers cholesterol levels, while insoluble fiber promotes regular bowel movements and digestive health.
The high fiber and protein content in lentils can help promote feelings of fullness and reduce overall calorie intake, which may be beneficial for weight management. The soluble fiber in lentils has been shown to lower LDL (bad) cholesterol levels, which may reduce the risk of heart disease.
The fiber and protein in lentils can help slow the absorption of sugar into the bloodstream, which may improve blood sugar control in people with diabetes. They contains several important vitamins and minerals, including folate, iron, magnesium, and potassium.
The antioxidants and polyphenols rich lentils have anti-inflammatory properties, which may help reduce inflammation in the body and protect against chronic diseases.
The fiber in lentils can help promote the growth of beneficial bacteria in the gut, which may improve gut health and reduce the risk of digestive problems. The fiber and antioxidant content of lentils may help protect against certain types of cancer, such as colon cancer.
Lentils can be an addition to a nutrient rich diet due to their amazing nutritional and health benefits.