By Chisom Ibemere
Chickpeas, also called garbanzo beans are versatile and nutrient-dense legumes that are widely consumed around the world. Chickpeas are a nutritious and versatile food that can provide a range of health benefits.
Chickpeas provide a range of vitamins, minerals as well as other beneficial compounds. It is high in protein. Chickpeas are an excellent source of plant-based protein, with about 14.5 grams of protein per cup. This makes them a great alternative to animal-based proteins for vegetarians and vegans.
Chickpeas are rich sources of fibre: Chickpeas are a good source of both soluble and insoluble fibre. Soluble fibre can help lower cholesterol levels, while insoluble fibre promotes regular bowel movements and digestive health.
They may help with weight management: The high fibre and protein content in chickpeas can help promote feelings of fullness and reduce overall calorie intake, which may be beneficial for weight management. The soluble fibre in chickpeas has been shown to lower LDL (bad) cholesterol levels, which may reduce the risk of heart disease.
Chickpeas improve blood sugar control: The fibre and protein in chickpeas can also help slow the absorption of sugar into the bloodstream, which may improve blood sugar control in people with diabetes.
Chickpeas are a good source of several important vitamins and minerals, including folate, iron, magnesium, and potassium. They may reduce inflammation. The antioxidants and polyphenols in chickpeas have anti-inflammatory properties, which may help reduce inflammation in the body and protect against chronic diseases.
Chickpeas help to improve gut health. The fibre in chickpeas can help promote the growth of beneficial bacteria in the gut, which may improve gut health and reduce the risk of digestive problems.
They also protect the body against cancer. Some studies have suggested that the high fibre and antioxidant content of chickpeas may help protect against certain types of cancer, such as colon cancer.
Versatile and easy to incorporate into your diet:
Chickpeas can be used in a variety of dishes, from salads and stews to hummus and falafel. They are also easy to cook and can be canned for convenience.