By Chisom Ibemere
Alfalfa, also known as Medicago sativa, is a flowering plant that is commonly consumed as a sprout or in dietary supplement form. It is packed with nutrients and offers several potential health benefits.
It is an essential source of vitamins such as vitamin A, C, E, and K, along with minerals like calcium, magnesium, and potassium with a range of essential amino acids.
Alfalfa is composed of potent antioxidants such as vitamins C and E, flavonoids, and other phytochemicals, which help protect cells from damage caused by free radicals and oxidative stress. It aids in digestion and helps to prevent constipation due to their rich dietary fibre content.
It is believed that compounds in alfalfa, such as phytoestrogens, may help regulate hormone levels, making it beneficial for women experiencing menopausal symptoms.
The high content of vitamin K in alfalfa may promote optimal bone health and help prevent osteoporosis. It also contains minerals like calcium and magnesium, which are essential for maintaining healthy bones.
Alfalfa extract has antidiabetic properties, potentially aiding in the management of blood sugar levels. It may support liver health and detoxification processes due to its high chlorophyll content and antioxidant properties. Active compounds in alfalfa, such as saponins and flavonoids, possess anti-inflammatory properties that may help reduce inflammation associated with conditions like arthritis.
Alfalfa is believed to boost the immune system due to its high content of vitamins and minerals, thus helping the body defend against infections and illnesses