By Chisom Ibemere
TRIBULUS TERRESTRIS or Puncture vine known as Dagunro (in Yoruba) and Tisadu (in Hausa) is a plant in the Zygophyllaceae family that has been used in traditional medicine for centuries due to its various health benefits.
It is a common dietary supplement used to support overall health and well-being.
Tribulus terrestris is popular for its ability to enhance libido and improve sexual health in male and female as it serves as a natural aphrodisiac. The roots and fruits are used for male virility and general vitality.
It is believed that Tribulus terrestris is not only used as Ayurvedic but may improve athletic performance and endurance by increasing stamina, muscle strength, and overall physical performance.
It also boosts the testosterone levels in men, which can benefit muscle growth, stamina, and vitality and improve fertility in both sexes.
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Tribulus terrestris contains compounds that have anti-inflammatory properties, which may help reduce inflammation and pain associated with various conditions.
It is a rich source of antioxidants that help protect cells from damage caused by free radicals, thus supporting overall health and reducing the risk of chronic diseases.
Tribulus terrestris may also help lower cholesterol levels, reduce blood pressure, and improve heart health by supporting cardiovascular function.
The antioxidants and wide range of nutrients in Tribulus terrestris can help support a healthy immune system, reducing the risk of infections and illnesses.
It helps the body respond better to stress, improve mood, and reduce anxiety due to its adaptogenic properties.
Tribulus terrestris may help with weight management due to its ability to support metabolic function and promoting fat loss, making it beneficial for those looking to maintain a healthy weight.
