By Chisom Ibemere
Looking for a natural, rich and refreshing way to boost your gut health? Check out these fascinating and natural prebiotics drinks.
Prebiotics are non-digestible fibers that feed and promote the growth of beneficial bacteria in the gut. They act as fuel for probiotics (the good bacteria) and help maintain a healthy balance of microbes in the digestive system.
Here are eight natural prebiotic drinks that can support your gut health and boost the immune system.
For a healthy alternative to sugary, unhealthy fizzy drinks, Kombucha tea is here for you. It is a fermented tea beverage that contains beneficial probiotic bacteria and yeast. It also provides prebiotic fibers such as fructooligosaccharides (FOS), which stimulate the growth of healthy gut bacteria.
Kefir is an excellent drink for the gut health. It is produced by fermented milk drink that provides probiotic bacteria and prebiotic fibers. It is rich in lactobacilli and bifidobacteria, which help maintain a healthy gut microbiome.
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Sauerkraut juice, a liquid extract from fermented cabbage is an amazing source of probiotics as well as prebiotic fibers which helps in promoting gut health and digestion.
Apple cider vinegar which contains acetic acid that acts as a prebiotic is known for its beneficial effects on digestion. It supports the growth of beneficial gut bacteria.
Aloe vera juice has been found to have prebiotic properties. It contains polysaccharides that act as food for beneficial gut bacteria, supporting gut health and regular bowel movements.
Coconut water is another refreshing natural drink that contains prebiotic fibers. It provides a balanced electrolyte composition and hydrates the body while promoting a healthy gut environment.
Dandelion root tea contains inulin, a natural prebiotic fiber. It can stimulate the growth of beneficial gut bacteria and support healthy digestion.
Green bananas are an excellent source of resistant starch, a type of prebiotic fiber that cannot be digested in the small intestine. Blending green bananas into a smoothie can provide a nourishing prebiotic drink for gut health.
Our gut is responsible for putting our body into working order. 70% of the immune system is housed in the gut, so making sure our digestive system is in tip-top shape by incorporating these natural drinks in our diets is paramount in addressing many of our health challenges.
