By Chisom Ibemere
Chives, Allium schoenoprasum are a member of the onion family and are prominent for their mild, onion-like flavor.
They are often used as a versatile herb in various culinary dishes. They are a low-calorie herb, which are great addition to a healthy diet for those trying to control their calorie intake.
Chives are nutrient dense herbs with essential vitamins and minerals such as vitamin K, vitamin C, folate, calcium, and iron.
They contain various antioxidants, including flavonoids and sulfur compounds, that help protect the body against oxidative stress and reduce the risk of chronic diseases.
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Chives support digestive health resulting from their high fiber content. Fiber promotes bowel regularity, prevents constipation, and supports a healthy digestive system.
They are prominent for their immune boosting abilities due to their Vitamin C content which help strengthen the immune system and protect against illnesses.
Chives contain certain compounds that possess anti-inflammatory properties. They may help reduce inflammation in the body, which is linked to chronic diseases like heart disease and arthritis.
They may help reduce blood pressure, lower cholesterol levels, and improve overall cardiovascular health. They are rich in vitamin A and antioxidants like lutein and zeaxanthin, which are essential for maintaining healthy vision and reducing the risk of age-related macular degeneration.
Chives possess natural antimicrobial properties, thanks to the presence of sulfur compounds. They may help fight against certain bacteria and strengthen the body’s defense mechanisms.
They contain compounds like organosulfur compounds, that are known to have anti-cancer properties. They may help inhibit the growth of cancer cells and reduce the risk of certain cancers.
