By Chisom Ibemere
Sleeping less or not getting enough sleep at night may be associated with a lot of health and safety risk, hence, essential to prioritize sleep on a daily basis.
Getting a good night sleep is incredibly important for your health and also as important as eating a well balanced diet and exercising. Sleep needs may vary from person to person, most adults require up to 7-9 hours of sleep every night and maintain optimal health and cognitive function.
Having enough sleep is vital for overall health and well-being. A proper amount of sleep enhances cognitive functions such as concentration, attention, problem-solving, and decision-making abilities.
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During sleep, the brain consolidates and stores information, improving memory and facilitating better recall. It enhances creative thinking and problem solving skills by allowing the brain to make new connections and associations.
Deprived sleep may result to increased irritability, mood swings and negative emotions. Getting enough sleep promotes emotional stability and a positive mood. Good sleep enhances proper repair and restoration of the body and also boosting the immune system’s ability to fight off infections and illnesses.
Sleep deprivation for a long period of time had been linked to an increased risk of chronic conditions like obesity, diabetes, cardiovascular disease, and hypertension. Sufficient sleep is important for maintaining overall health.and wellbeing.
Sleep plays a vital role in regulating stress hormones, such as cortisol. Adequate sleep improves focus, attention, and productivity, allowing individuals to perform better in their daily tasks, whether at work, school, or personal responsibilities.
