By Chisom Ibemere
Sore throat is pain or irritation in the throat that can occur with or without swallowing; that often accompanies infections, such as cold or flu.
Sore throats can occur due to environmental factors like seasonal allergies, inhaling cigarette smoke as well as dry air.
When someone suffers sore throat, the burning and uncomfortable feeling makes it really difficult for the patient to swallow anything.
Consuming more fluids are essential for treating sore throat and its associated pain. They help to keep the throat moist and prevent dehydration which may worsen the pain.
For faster relief from sore throat, here are some drinks along with their nutritional and health benefits.
Warm water with honey and lemon: This is a traditional drink which helps to soothe sore throat by providing a coating effect. Honey has antimicrobial properties, while lemon is rich in vitamin C, which supports immune function.
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Herbal tea with chamomile: Chamomile tea is great due to its anti-inflammatory and antimicrobial properties that can help soothe a sore throat and promote relaxation.
Warm ginger tea can be a faster relief for sore throat as it has a potent anti-inflammatory properties that can help reduce inflammation and relieve sore throat symptoms. It also aids digestion and boosts the immune system.
Turmeric milk contains curcumin, which has anti-inflammatory and analgesic properties. A combination of Tumeric and warm milk can help soothe a sore throat and provide comfort before sleep.
Warm apple cider vinegar mixed with honey, and warm water to create a gargle solution. Apple cider vinegar has antimicrobial properties, while honey soothes the throat. Marshmallow root tea provides a soothing effect to a sore throat and alleviating irritation.
Peppermint contains menthol, which acts as a natural decongestant, relieving throat discomfort and clearing the sinuses.
Warm saltwater gargle: A mixture of warm water with salt creates a saline solution that can help reduce swelling and provide temporary relief for a sore throat. Gargling with this solution can also help remove bacteria and excess mucus.
It is worthy of note that these drinks can provide temporary relief and should not replace medical treatment.
