By Chisom Ibemere
Breast milk as we all know is highly beneficial for both the baby and the mother. Colostrum, which is th first milk is enriched with antibodies that helps in preventing the passage of bacteria and viruses into the body system of the baby. Breast milk contains the perfect nutrition that is required for a baby’s need.
Breast milk is unique and provides all the essential nutrients, vitamins, and minerals needed for a baby’s growth and development. It adjusts its composition as per the baby’s changing needs, ensuring optimal nutrition.
It has loads of antibodies, immune cells, and other bioactive components that help protect the baby against various infections, including respiratory and gastrointestinal illnesses. It helps reduce the risk and severity of conditions like ear infections, allergies, asthma, and certain chronic diseases.
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Breast milk is easily digested and tolerated by the baby’s developing digestive system. It has enzymes that aid digestion, helps establish a healthy gut microbiome, and reduces the risk of diarrhea and constipation.
It contains essential fatty acids that promote the development of the baby’s brain and nervous system. It is associated with improved cognitive function and better visual acuity.
Breastfeeding reduces the risk of allergies due to its antibiotics contents. It facilitates close physical contact, skin-to-skin contact, and eye contact, which promote bonding and emotional connection between the mother and the baby. It also promote the release of hormones like oxytocin, which fosters feelings of relaxation and well-being.
Breastfeeding offers numerous benefits to the mother as well. It helps the uterus contract back to its pre-pregnancy size, reducing postpartum bleeding. It can also aid weight loss and lower the mother’s risk of developing certain types of cancer, such as breast and ovarian cancer. It has the ability to reduce the likelihood of postpartum depression.
Breast milk is always at the right temperature and ready to drink. Its benefits are so numerous and it is recommended for as long as possible.
