By Chisom Ibemere
Weight management habits are behaviors, techniques, and physiological processes adopted by an individual to attain and maintain a healthy weight. These practices aim to promote a balance between energy intake and energy expenditure to achieve a healthy body composition.
Engaging in moderate to vigorous physical activity on a regular basis helps burn calories, increase metabolism, and maintain lean muscle mass.
Eating or consuming a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats promotes satiety, provides essential nutrients, and helps manage weight. Preventing over eating by practicing portion control by being mindful of serving sizes and eating with smaller plates.
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Being mindful of your body’s hunger and fullness cues, eating slowly, and savoring your meals can help prevent overeating and promote a healthier relationship with food.
Building and maintaining a regular eating patterns and avoiding skipping meals can help regulate appetite and prevent unhealthy snacking.
Ensuring your body is hydrated at all times by drinking enough water can help control appetite, improve metabolism, and promote weight loss. Limiting the intake of sugary beverages, desserts, and processed foods will help to reduce calorie intake and prevents weight gain.
Processed foods are mostly high in unhealthy fats, refined sugars, and sodium, which can contribute to weight gain. Always consume whole, unprocessed foods more often.
Getting adequate sleep helps regulate hunger hormones and supports healthy weight management goals. Chronic stress also result to weight gain, however, taking part in stress-reducing activities such as meditation, yoga, or hobbies to manage stress levels.
It is important to understand the science of weight management and approaches for attaining and maintenaning a healthy weight because obesity is a risk factor for development of many chronic diseases, like Type 2 diabetes, hypertension, cardiovascular disease etc.
