BY CHISOM IBEMERE
Okro or Okra (Abelmoschus esculentus) is also known as the Ladies fingers. It is a flowering plant with edible green seed pods. It is cultivated mainly in tropical, subtropical and warm temperate regions of the world. The seeds of the Okra are processed to extract the oil. The oil has a high amount of unsaturated fats ( Oleic acid and linoleic acid). Okro is described and used in cuisines as vegetables but botanically a fruit.
They are very healthy with loads of nutrients. Raw Okro contains 90% water, 2% protein, 7% carbohydrates with negligible fat, fibre, vitamin C, K, thiamine, folate and magnesium.
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Okro is rich in anti-oxidants like polyphenols and other essential vitamins. It also has lectin, a protein that inhibit or prevent the proliferation of cancer cells. The anti-oxidants fight free radicals that causes great harm to the human body. Polyphenols are also essential in protecting the heart and brain against inflammation and clots. The mucilage, which is contained in an Okro helps in binding and eliminating cholesterol from the body.
Okro is a rich source of folate or folic acid which are essential for expectant mothers. They help in the proper brain and organs development of the fetus and ensuring the mother is in good condition. The powerful nutrients especially vitamins and minerals in Okra fight against dangerous health conditions like cancer, stroke, heart problems and lots more.
Okro is a healthy weight management food, it’s dietary fibre helps to keep you fuller for a longer time. It is also great for the digestive system and helps in general body health. As a dieuretic, it helps you to pass out more toxins as you remove excess water. Fibres also gives room for healthy bacteria in the intestines and fight bad bacteria and eliminate infections from the body.
The vitamins rich Okro has been beneficial in relieving respiratory problems including asthma and eye related problems. It provides the body with strong bones, helps to rejuvenate the skin and hair among others.
