By CHISOM IBEMERE
Cabbage is one of the most consumed Vegetables worldwide. It is nutrient dense containing essential vitamins and minerals. It is good for the gut, skin , hair and the immune system. There are loads of benefits gotten from eating cabbage regularly.
Cabbage as well as other cruciferous vegetables are rich sources of vitamin C and E, aids in the synthesis of Collagen that gives the skin it’s elasticity and wrinkle free. Vitamin A and D in cabbage keeps the skin fresh and youthful.
The anti-oxidants in cabbage helps to protects the body from damage by eradicating free radicals. Cabbage contains Sulforaphane and glutamine which has anti-inflammatory properties. They help to fight health conditions like irritations, allergies, skin problems and joint pains.
Red cabbages has sinigrin, lupeol and sulforaphane compounds which are known for their anti cancerous properties. The anthocyanin in red cabbages helps to reduce blood pressure.
Cabbages contains zero calories and fats and can be used for a weight loss diet. It has beta- carotene which can be effective in preventing eye related problems. The potassium, calcium and magnesium are good for heart health and strengthening of the bones and fights Osteoporosis.
They are rich sources of Vitamin K, anthocyanins and Iodine which are nutrients for the brain. They help protect the brain from damages and degenerative disorders by protecting the nerve cells, promoting mental functions and focus.
The abundance of folate in cabbages makes it an essential vegetable for pregnant women. Folates are essential nutrients in the early stage of foetal development. Folate when absent may lead to congenital disabilities. Therefore, it is essential to include cabbages in our diet. However, raw or uncooked may lead to miscarriages.
