Benefits, uses of Almond Oil
By Bisola Adeyemo
Almond, (Prunus dulcis), a tree native to southwestern Asia and its edible seed, belongs to the family Rosaceae plant (order Rosales).
Almond produce fragrant, five-petaled, light pink to white flowers from late January to early April with climates between 28° and 48° N and between 20° and 40° S.
California produces nearly 80 percent of almond oil in the world’s supply.
There are two varieties, sweet almond and bitter almond. Sweet almonds are the familiar, edible type consumed as nuts and used in cooking or as a source of almond oil or almond meal. Sweet almonds are the variety typically eaten and used to make foods, oils and cosmetics.
The oil of bitter almonds is used in the manufacture of flavouring extracts for foods and liqueurs, however, they are not widely available.
The antioxidant-rich oil is known for its free radical fighting abilities. It’s also anti-inflammatory and boosts immunity. Containing omega-3 fatty acids, almond oil might help you maintain healthy cholesterol levels and improve your memory. It may help lower your risk for diseases like cancer and heart disease.
Almond oil is a multipurpose product that can be used as both a food and natural skin and hair care product.
Almond oil contains plenty of Vitamin E and oleic acids. This makes it a great ingredient for skin and hair products as it has a moisturizing and nourishing effect.
Potential Health Benefits of Almond Oil
1. Keeps Your Heart Healthy:
Almond oil consists of 70% monounsaturated fat, which has been researched for its effects on heart health.
2. High in Antioxidants: Almond oil is a great source of the potent antioxidant vitamin E.
3. Beneficial for Blood Sugar Control:
Adding almond oil to your diet may help keep your blood sugar stable. This oil is rich in monounsaturated and polyunsaturated fat.
4. Aids Weight Loss When Paired With a Reduced-Calorie Diet:
A diet rich in healthy fats may help you lose weight.
Many people avoid fats when they’re trying to drop pounds, but consuming the right kinds of fats can be beneficial for weight loss.
5. Almond Oil Benefits beauty products
Almond oil is a popular ingredient in natural beauty products. This mild and soothing oil is beneficial for both the skin and hair.