By Chisom Ibemere
Sea moss is called Irish moss or carrageenan moss which is a type of red seaweed that grows along the Atlantic coasts of Europe and North America.
It has great nutritional profile and consumed for centuries and harvested for use in health supplements and as a thickening ingredient in commercial foods.
Sea moss is rich in minerals including iodine, iron, magnesium, calcium, potassium, and zinc. These minerals are essential for maintaining optimal health and proper bodily functions.
The high iodine content in sea moss supports healthy thyroid function, which is essential for regulating metabolism and hormone production.
Sea moss are rich in vitamins and antioxidants, strengthening the immune system and protecting against illnesses and infections. It is rich in fiber which supports healthy digestion, relieves constipation, and promotes regular bowel movements.
It is composed of bioactive compounds which possess anti-inflammatory properties and help reduce inflammation and its symptoms in the body.
Sea moss is often utilized in skincare products due to its ability to moisturize and nourish the skin. Its nutrient content may also help improve skin conditions such as eczema and acne. It is a source of natural carbohydrates, which can provide sustained energy levels without causing blood sugar spikes.
Sea moss may help to alleviate symptoms of a cough, cold, or respiratory infections. It is composed of mineral like calcium and magnesium which is beneficial for maintaining strong and healthy bones and teeth.
Sea moss is used as aphrodisiac in traditional medicine and is believed to support male fertility and sexual health.
SEA MOSS CAN BE PREPPED IN A NUMBER OF WAYS;
Sea moss is sold mainly in its raw, dried form which can be prepared as gel. This is basically one of the most popular ways to consume it.
To prepare a sea moss gel, soak raw sea moss in water overnight, then rinse and blend it with new water until smooth. Put it in a container with an airtight lid and store it in the refrigerator overnight to gel.
Sea gel can be consumed directly or added to food and drinks. Other ways to consume sea moss include mixing sea moss powder into beverages, sprinkling it over yogurt or oatmeal, and adding it to other meals.