By Chisom Ibemere
The eyes are made up of complex structures and functions. They constantly adjust the amount of light that comes in and produces images that are transmitted instantly to the brain. The brain turns the signals into the images we see.
The eye is very delicate and adequate care needs to be taken to ensure it functions optimally. There are so many ways and activities that improve eye health. One of the most important practices to a healthy eye involves the consumption of balanced diet. Below are foods that are very essential for the proper function of the eyes.
Carrots, high in beta-carotene, which is converted into vitamin A in the body is essential for maintaining healthy vision.
Spinach is an amazing food which is rich in lutein and zeaxanthin, antioxidants that can help to reduce the risk of age-related macular degeneration and cataracts.
Blueberries are also great for the eye health. They are high in anthocyanins, which can help to prevent inflammation and protect the eye from sunlight damage.
Salmon is rich in omega-3 fatty acids, which can help to reduce the risk of dry eye syndrome and protect the retina from damage.
Consumption of eggs is also beneficial for the eyes. They are high in lutein and zeaxanthin, which are essential for maintaining healthy vision and reducing the risk of cataracts and age-related macular degeneration.
Nuts are super foods and are rich in vitamin E, which can help to reduce oxidative stress and protect the eyes from damage caused by free radicals.
Avocados are one of the best foods for the eyes. Thay are high in lutein and zeaxanthin, which can help to protect the eyes from damage caused by blue light from electronic devices.
Broccoli is high in vitamin C, which can help to prevent the development of cataracts and reduce the risk of age-related macular degeneration.
Sweet potatoes are helpful in the general eye health. They are rich in beta-carotene, which is essential for maintaining healthy vision and preventing night blindness.
Tomatoes contain lycopene, a powerful antioxidant that can help to reduce the risk of age-related macular degeneration and cataracts.
These foods when incorporated into the diet can help to promote healthy eyes and reduce the risk of various eye diseases.